Fast Bowling School is a weekly program that runs over 6 weeks. The program includes:
Week 1 – Warm up, Fit for Bowling & Video
During the first evening we go through warming up for Fast Bowling, have our specialist trainers give bowlers a program for bowling faster and we shoot video of each bowler from two angles.
Week 2 – Analysis of Bowling
Week 2 focuses on analyzing each bowler’s bowling action. We take bowlers through the basics of fast bowling through the stages of the bowling action (run-up, set position, action and follow through).
Weeks 4 – 6: Implementing Individual Growth
Over the remaining 4 weeks we assist each bowler to implement the changes in their action.