Fast Bowling School – Next only in 2020


Our Fast Bowling School is run by our owners Matthew Arnold & Jody Martins.  Coach Matt is a Titans Fast Bowler who has also represented South Africa at U19 level and Coach Jody is a CSA Level 3 and ACMC Meta Coach (Mental Game Coach)

Next Fast Bowling School

Dates: 2020

Venue: TBC

Time: 18h00 – 19h30

Ages: All ages welcome (ideally suited to cricketers 11 and up)



Fast Bowling School is a weekly program that runs over 6 weeks.  The program includes:

Week 1 – Warm up, Fit for Bowling & Video

During the first evening we go through warming up for Fast Bowling, have our specialist trainers give bowlers a program for bowling faster and we shoot video of each bowler from two angles.

Week 2 – Analysis of Bowling

Week 2 focuses on analyzing each bowler’s bowling action.  We take bowlers through the basics of fast bowling through the stages of the bowling action (run-up, set position, action and follow through).

Weeks 4 – 6: Implementing Individual Growth

Over the remaining 4 weeks we assist each bowler to implement the changes in their action.


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